What you eat before and after a workout makes a huge difference in how you perform and recover. The right nutrition can power your workouts, enhance endurance, and help your muscles repair faster. In this post, we’ll explore how to eat smarter around your workouts with simple, science-backed tips.

When it comes to snacking, dried fruit often gets a mixed reputation. On one hand, it's sweet, convenient, and packed with nutrients. On the other, questions about added sugars, calories, and how it compares to fresh fruit often leave people scratching their heads. At Simplyfruit, Ireland’s largest fresh fruit manufacturer, we’re passionate about all things fruity, and we’re here to give you the lowdown.